Brain health is a popular topic, and the eyes can tell you a lot about it because they’re the only visible part of your brain. Since the eyes and the brain are so closely connected, the nutrients that support optimal eye health also support brain function. In fact, the most potent antioxidant for eye health, dietary zeaxanthin (zee-uh-zan-thin), has been demonstrated to support three important functions of the brain: memory, focus, and decision-making.

Improving Memory

Along with improving visual functions like clarity and sharpness, dietary zeaxanthin can also help improve cognitive sharpness, specifically when it comes to memory. Studies show that this specific nutrient is lacking in brains known to have detrimental memory issues.

Other studies link higher levels of dietary zeaxanthin to greater word recall and visual memory and learning. Perhaps the most exciting fact is that these cognitive improvements can span a wide age range, including young, healthy adults.

Improving Focus

Along with supporting central vision, where we focus our vision, dietary zeaxanthin has been demonstrated to support cognitive focus, too. Specifically, it’s connected with complex attention, or the ability to change or maintain focus and multitask.

Improving Decision Making

Along with sharpening memory and focus, dietary zeaxanthin can also help improve decision-making. It works within the neurons in the brain and functions like grease, helping to enhance efficiency in areas that support visual perception and decision-making. What this means is that your visual cells perceive a stimuli and talk to your brain a lot faster, and your brain cells work faster to determine the best course of action based on what the stimuli is.

In another study, researchers looked at young, healthy athletes to see what benefits, if any, would emerge after supplementing with high-dose (20+ mg) dietary zeaxanthin. The results showed that athletes taking the supplement gained a 10% improvement in reaction time, leading to the conclusion that even people considered to be “in their prime” can experience cognitive benefits.

EyePromise® and the Brain

As mentioned, it takes high levels of dietary zeaxanthin to impact both eye and brain health. EyePromise is the only eye vitamin line that includes these levels of dietary zeaxanthin. Trusted by eye doctors and professional athletes, EyePromise eye vitamins are crafted with high-quality, natural ingredients in formulations that are proven to work. Learn more about EyePromise’s comprehensive line of eye vitamins and which one is right for you.

When it comes to brain health, there’s no time to mess around. Start supporting your brain with the most potent antioxidant for brain and eye health: dietary zeaxanthin.