The hormone most referred to as the “stress hormone” is called cortisol, and it’s typically released in the presence of a threat. It’s responsible for several biological responses like increasing … read more

Spring has sprung in many parts of the world, and we couldn’t be happier to see those temperatures rising! This means that summer is just around the corner, but the time to start protecting your … read more

Getting the nutrition your body needs can feel like quite the challenge. That’s why many people turn to vitamins and supplements to fill any dietary gaps they may have. However, few people know … read more

Valentine’s Day just passed, and it’s widely known as a day for celebrating love. Whether it’s romantic, platonic, or familial, love is truly something to be honored. When it comes to loving your … read more

When it comes to eye health, one of the scariest things for a patient to hear is “You have age-related eye health issues.” Why? Because that means that their central vision is deteriorating, and … read more