This seafood salad recipe is a great staple during the summer months! It's light, packed with nutritious ingredients, and, most importantly, delicious!SaladIngredients 3 cups butternut squash, … read more

When it comes to international sports, few reach farther than soccer (more widely known as fútbol). This year, the Women’s World Cup will be taking place, just one year after the Men’s … read more

The hormone most referred to as the “stress hormone” is called cortisol, and it’s typically released in the presence of a threat. It’s responsible for several biological responses like increasing … read more

Spring has sprung in many parts of the world, and we couldn’t be happier to see those temperatures rising! This means that summer is just around the corner, but the time to start protecting your … read more

Getting the nutrition your body needs can feel like quite the challenge. That’s why many people turn to vitamins and supplements to fill any dietary gaps they may have. However, few people know … read more