Exercise is a staple in a healthy lifestyle. Whether it’s as intense as CrossFit or as light as a 15-minute walk, consistent movement is the name of the game. Exercise does wonders for the … read more

Diabetes is one of the growing health crises in the world today. November 14this observed as World Diabetes Day in an effort to raise awareness and draw attention to this potential epidemic. In … read more

There are often popular “buzzwords” when it comes to a healthy lifestyle, specifically healthy eating. Foods like turmeric, quinoa, and cottage cheese have all had their time in the limelight. While … read more

Cognitive decline is defined as “a gradual or sudden decrease in a person’s ability to think, learn, remember, and make decisions.” This can be a common side effect of aging, or it could be an … read more

Our bodies change over time. From growing up to growing old, there are changes that everyone can expect to experience. For example, our brains change and develop over many years, with our peak … read more