Exercise is a staple in a healthy lifestyle. Whether it’s as intense as CrossFit or as light as a 15-minute walk, consistent movement is the name of the game. Exercise does wonders for the … read more

Football has always been a heavy contact sport. This level of contact has led to numerous injuries becoming common among players, including concussions and other head injuries. As the long-term … read more

There are tons of nutritional supplements recommended for athletes of all disciplines. From protein to support muscle development to Vitamin D to support bone health, the list is lengthy. However, … read more

There are often popular “buzzwords” when it comes to a healthy lifestyle, specifically healthy eating. Foods like turmeric, quinoa, and cottage cheese have all had their time in the limelight. While … read more

Cognitive decline is defined as “a gradual or sudden decrease in a person’s ability to think, learn, remember, and make decisions.” This can be a common side effect of aging, or it could be an … read more