There are often popular “buzzwords” when it comes to a healthy lifestyle, specifically healthy eating. Foods like turmeric, quinoa, and cottage cheese have all had their time in the limelight. While … read more

Swimming is one of the most popular Olympic sports to watch. It’s also a common summertime activity, with people flocking to pools, lakes, rivers, and oceans to beat the heat. While it’s an … read more

Few ocular measurements give you a better picture into eye and overall health like macular pigment optical density (MPOD). As a risk factor for age-related eye health, blood sugar control issues, … read more

Every day, it seems like there’s a new “thing” to avoid due to its newly discovered negative impacts on life. From GMOs to gluten to dairy to non-organic, society is constantly telling us what not … read more

Life can often get in the way of our plans, especially when it comes to living a healthy lifestyle. For those who need to control their blood sugar, it often adds to the complexity of daily life. … read more