Exercise is a staple in a healthy lifestyle. Whether it’s as intense as CrossFit or as light as a 15-minute walk, consistent movement is the name of the game. Exercise does wonders for the … read more

Every day, it seems like there’s a new “thing” to avoid due to its newly discovered negative impacts on life. From GMOs to gluten to dairy to non-organic, society is constantly telling us what not … read more

Soccer is a complex game. With 22 players on the field at all times and a ball that can speed, spin, and soar through the air, there are many moving parts to try and have eyes on. That’s why vision … read more

March is commonly known for its infamous collegiate basketball tournament known as March Madness. March Madness taps into the most well-known storylines, creating the most memorable competitions. … read more

Our bodies change over time. From growing up to growing old, there are changes that everyone can expect to experience. For example, our brains change and develop over many years, with our peak … read more