Exercise is a staple in a healthy lifestyle. Whether it’s as intense as CrossFit or as light as a 15-minute walk, consistent movement is the name of the game. Exercise does wonders for the … read more

There are tons of nutritional supplements recommended for athletes of all disciplines. From protein to support muscle development to Vitamin D to support bone health, the list is lengthy. However, … read more

The two most well-known studies in eyecare are the AREDS and AREDS 2 trials. The researchers established eye vitamins as an effective solution for patients suffering from age-related eye health … read more

Technology has advanced quickly and dramatically in the last 20+ years. From the development of Bluetooth to 3D printing, the possibilities seem to be endless and ever present. Digital screens … read more

Few ocular measurements give you a better picture into eye and overall health like macular pigment optical density (MPOD). As a risk factor for age-related eye health, blood sugar control issues, … read more