The vitamin aisle can be tough to navigate. Everyone’s claiming similar things, and it’s hard to know which products to trust. However, EyePromise is the #1 choice of eye care professionals and … read more

Nutrition is an important component for good performance. That’s why you often hear about these intense diets that top athletes follow to stay fit and healthy. However, nutrition is also a … read more

Brain health is a popular topic, and the eyes can tell you a lot about it because they’re the only visible part of your brain. Since the eyes and the brain are so closely connected, the nutrients … read more

This seafood salad recipe is a great staple during the summer months! It's light, packed with nutritious ingredients, and, most importantly, delicious!SaladIngredients 3 cups butternut squash, … read more

When it comes to international sports, few reach farther than soccer (more widely known as fútbol). This year, the Women’s World Cup will be taking place, just one year after the Men’s … read more