With the increase in screen time, blue light has become somewhat of a buzz word. However, screens aren’t the only source of blue light. In fact, the sun gives off 10x more blue light than … read more

There’s been a lot of talk about the overall increase in screen time over the last year. Many are concerned about its effects on our health – whether it’s related to our sleep, brain, eyes, or … read more

The eyes are often referred to as the windows to the soul. What many don’t realize is that they are also windows into our brain health. Our eyes and brain are deeply connected, and changes in the … read more

When it comes to our eyes, it’s difficult to remember all the terminology that accompanies the amazing things they can do. Things like acuity, photophobia, and photostress recovery may seem … read more

In some of our recent blogs, we’ve talked about nutrition, why food isn’t enough, and what supplementation can do for us, but there are a lot of choices in the world of vitamins. From … read more