Since the COVID-19 pandemic hit, screen time has increased exponentially in many households, and with some children going back to school virtually, screen time seems nearly unavoidable.  … read more

For years now, fish oil has been a popular supplement. It’s been shown to have several health benefits, specifically, the Omega-3s contained within it, including some for heart, brain, and of … read more

When most women think of menopausal symptoms, they imagine hot flashes, moodiness, and night sweats. But there’s one symptom that’s often forgotten when hormones begin to fluctuate – occasional dry … read more