School is back in session, and many are looking towards future assignments, social plans, and all the fun that comes with getting back into the classroom. However, one thing that your eyes are … read more

Nutrition is an important component for good performance. That’s why you often hear about these intense diets that top athletes follow to stay fit and healthy. However, nutrition is also a … read more

This seafood salad recipe is a great staple during the summer months! It's light, packed with nutritious ingredients, and, most importantly, delicious!SaladIngredients 3 cups butternut squash, … read more

The hormone most referred to as the “stress hormone” is called cortisol, and it’s typically released in the presence of a threat. It’s responsible for several biological responses like increasing … read more

Getting the nutrition your body needs can feel like quite the challenge. That’s why many people turn to vitamins and supplements to fill any dietary gaps they may have. However, few people know … read more