Our eyes are complex organs. It requires several different functionalities to make sure that what you see is clear and accurate and that information is quickly transmitted to your brain. However, … read more

Zinc is a popular ingredient for vitamins and supplements. It has a multitude of health benefits, including some for the eyes. It was even included in the National Eye Institute’s AREDS 2 … read more

One thing we can all agree on: the world is full of crazy creatures! From angler fish to glass frogs (you can literally see into them!), it’s hard to believe that these critters are native to our … read more

At this point, we likely know that nutrition is important for all aspects of our health, including eye health. That’s why brightly colored fruits and vegetables, fish, and leafy greens are foods … read more

As an athlete, there are many different training options for improving your game. From agility to weight training, there are different aspects of performance that can be worked on. One that is not … read more