Since the beginning of competitive athletics, people have gone to great lengths to enhance their performance. From using “stimulants” like brandy, wine, or hallucinogenic mushrooms in ancient … read more

When it comes to our diets, most of us could afford to eat a little healthier. However, in the craziness that is life, it can be tough to get all the nutrients you need every day, especially for eye … read more

In order to keep ourselves healthy, many of us choose to add dietary supplements to our daily routine. In fact, one resource showed that over half of Americans take some kind of vitamin or … read more

Earth Day is April 22nd, and there are many ways to celebrate the planet we live on. Plant a tree, clean up trash, recycle. Though we put a great deal of trust in our manufacturers for many of our … read more

When it comes to avoiding injury or accident or performing well in an athletic situation, having a fast reaction time is crucial. While some performance may be based on natural ability, reaction … read more