At this point, we likely know that nutrition is important for all aspects of our health, including eye health. That’s why brightly colored fruits and vegetables, fish, and leafy greens are foods … read more

Over the past 3-4 years, the popularity of esports and gaming, in general, has grown exponentially, and the recent pandemic has only greased the wheels for this growth. Social distancing and … read more

Vascular health is important to every part of your body, but you may not know how much it can affect your vision. We’re talking debilitating vision distortion and even vision loss! Learn more about … read more

According to the National Highway Traffic Safety Administration, fatalities on the road occur three times more often at night than during the day even though only a quarter of all driving is done … read more

It’s well known that what you eat affects your health. Eating certain nutrients can help support your immune system, while others help build muscle tissue. But did you know that your nutrition … read more