For the most part, light is perceived as a positive thing. In fact, it’s often used to portray the “good” side vs. the “evil” in stories and art. However, it’s important to note the potential … read more

Many of us are concerned about our screen use, especially since it’s increased for most people during the COVID-19 quarantine. We asked several specialists in their field for their thoughts and … read more

With the majority of people working remotely and increasing their time spent on screens, we were curious to know how someone who typically spends hours a day in front of digital devices deals with … read more

Living a healthier life is on many people’s to-do lists. From exercising to dieting, we’re all trying to make lifestyle changes for the better. For some of us, this includes adding a vitamin or … read more

Although you might not have heard of selenium, it is a vital mineral your body relies on. Selenium is found naturally in soil, water, and certain foods, and it plays a huge role in metabolism. … read more