There are tons of nutritional supplements recommended for athletes of all disciplines. From protein to support muscle development to Vitamin D to support bone health, the list is lengthy. However, … read more

Athletes have some of the fastest reaction times, and they need it to excel at their respective sport. However, some sports require faster reaction times than others. Here are seven sports that … read more

During the 2024 Summer Olympics over, gymnastics remained on top for most popular sport to watch. That said, athletics, more commonly known as track and field, was a fast-growing favorite for its … read more

Every day, it seems like there’s a new “thing” to avoid due to its newly discovered negative impacts on life. From GMOs to gluten to dairy to non-organic, society is constantly telling us what not … read more

The first Summer Olympics were held in 1896 in Athens, Greece, and only had 43 events total. Since then, over 250 events have been added to the lineup, some have been removed, and others have been … read more