The first Summer Olympics were held in 1896 in Athens, Greece, and only had 43 events total. Since then, over 250 events have been added to the lineup, some have been removed, and others have been … read more

The vitamin aisle, whether brick-and-mortar or virtual, can be overwhelming, especially when looking for vitamins to help your eyes. There is little to no regulation for vitamins, making many brands … read more

Breakfast is the most important meal of the day, but many people skip it because they simply don’t have time. This broccoli and quinoa mini quiche recipe makes it easy to eat a healthy, wholesome … read more

If you’re like us, your eyes mean a lot to you. They play a critical role in almost everything you do on a daily basis like cooking, driving, watching TV, or scrolling on social media. At … read more

The new year is well underway, and so are your New Year’s resolutions! One of the most popular resolutions is to get healthier. This comes in many forms – diet, exercise, no midnight snacks, etc., … read more