During the 2024 Summer Olympics over, gymnastics remained on top for most popular sport to watch. That said, athletics, more commonly known as track and field, was a fast-growing favorite for its … read more

Swimming is one of the most popular Olympic sports to watch. It’s also a common summertime activity, with people flocking to pools, lakes, rivers, and oceans to beat the heat. While it’s an … read more

Few ocular measurements give you a better picture into eye and overall health like macular pigment optical density (MPOD). As a risk factor for age-related eye health, blood sugar control issues, … read more

Every day, it seems like there’s a new “thing” to avoid due to its newly discovered negative impacts on life. From GMOs to gluten to dairy to non-organic, society is constantly telling us what not … read more

The first Summer Olympics were held in 1896 in Athens, Greece, and only had 43 events total. Since then, over 250 events have been added to the lineup, some have been removed, and others have been … read more