Zeaxanthin is an important nutrient for healthy vision, but few people know how it works and why it's so important. The eye doctors on our Scientific Advisory Board helped us answer these and more … read more

For years now, fish oil has been a popular supplement. It’s been shown to have several health benefits, specifically, the Omega-3s contained within it, including some for heart, brain, and of … read more

For the most part, light is perceived as a positive thing. In fact, it’s often used to portray the “good” side vs. the “evil” in stories and art. However, it’s important to note the potential … read more

Many of us are concerned about our screen use, especially since it’s increased for most people during the COVID-19 quarantine. We asked several specialists in their field for their thoughts and … read more

With the majority of people working remotely and increasing their time spent on screens, we were curious to know how someone who typically spends hours a day in front of digital devices deals with … read more