Exercise is a staple in a healthy lifestyle. Whether it’s as intense as CrossFit or as light as a 15-minute walk, consistent movement is the name of the game. Exercise does wonders for the … read more

Cognitive decline is defined as “a gradual or sudden decrease in a person’s ability to think, learn, remember, and make decisions.” This can be a common side effect of aging, or it could be an … read more

Our bodies change over time. From growing up to growing old, there are changes that everyone can expect to experience. For example, our brains change and develop over many years, with our peak … read more

That headline is a dream come true for kids everywhere and a potential nightmare for parents. For decades, we’ve been told that video games will “rot your brain,” potentially causing increased … read more