Obesity rates have nearly tripled globally since 1975. In 2015-2016, the Center for Disease Control (CDC) National Center for Health Statistics (NCHS) found that 39.8% of adults and 18.5% of … read more

Everyone is “busy” all the time. It’s our excuse for everything. Below are some ways we can overcome this common justification and get back on track according to Amy Alverez’s article written for … read more

This 4-part series has highlighted the many options available to help athletes see their sport better. Let’s recap.Evaluation The first step is a thorough evaluation of visual performance … read more

It’s the most wonderful time of the year. Did you sing that in your head? Us too! But it’s true! And before the new year begins, we wanted to thank you for another wonderful year. We appreciate … read more

This warm salad recipe is sure to warm you up this