Everything you eat doesn’t just affect your weight; it directly affects your vision as well. Choosing foods that contain nutrients that actively protect your vision can be easy.

Zeaxanthin

This nutrient can be found in the skin, brain, and macula — the macula is located within the back of the eye. According to the American Optometric Association, a number of studies indicate zeaxanthin and lutein reduce the risk of age-related eye health issues. This is because zeaxanthin helps build up macular pigment which helps blocks blue light from harming vision.

Zeaxanthin can be found in orange peppers. However, the body cannot naturally produce zeaxanthin, so the best next best option is taking a zeaxanthin eye vitamin.

Lutein

This antioxidant works with zeaxanthin to guard vision. Lutein works alongside zeaxanthin to shield the eye from the damaging blue light.

Lutein can be found in kale, spinach, canned green peas, collards and carrots.

Omega 3

Without the proper kinds of fats in our diet, eye health can suffer. Omega-3, a fatty acid, is a significant nutrient that has been shown to support cells found in the tissue located within the brain and retina. Omega-3 can relieve occasional dry eye symptoms. Regular intake can reduce the risk of developing age-related eye health issues and can help those already dealing with these issues.

Since the body cannot produce Omega-3, we must get this nutrient from foods like cold-water fish like salmon and tuna. Omega 3 can also be found in walnuts, flaxseeds, and dark green leafy vegetables.