In researching nutrition, it can feel like there are tons of different and conflicting opinions. One person’s saying to cut all carbs, while another is telling you to cut out fat, and still another … read more

Nutrition is an important component for good performance. That’s why you often hear about these intense diets that top athletes follow to stay fit and healthy. However, nutrition is also a … read more

April is Sports Eye Safety Month, and we often talk about visual performance and how to improve it. Dr. Graham Erickson, leading expert in sports vision, took the time to detail the ins and out … read more