Fish oil and Omega-3s are critical to a healthy body and healthy life. However, quality is more critical than most other ingredients when it comes to the benefits of fish oil. What Quality Fish Oil … read more

Skiing and other snow sports (snowboarding, sledding, tubing, etc.) are popular pastimes in the wintertime. These pastimes can be quite dangerous, with speeds averaging between 10 to 20 miles per … read more

It’s easy to think of occasional dry eye as a “winter” or “cold season” issue due to drier air and the heat being on. However, occasional dry eye can be a year-round issue, flaring up … read more

The fall season is officially here, and so are its allergens. Pollen counts are up, and the main culprit for fall allergies is ragweed pollen. Seasonal allergies are common, with about a quarter of … read more

Looking for relief from red, dry, itchy, burning, gritty, watery, and/or irritated eyes? Your diet may be a good place to start! Our eyes rely on nutrition to function at their best, and sometimes, … read more