Athletes have a lot to manage when it comes to performance. Between training and fueling their bodies and minds, athletes have to ensure they’re intaking the best so they can put out the best. … read more

There are many popular sports in the U.S. From baseball being viewed as “America’s pastime” to football being seen as “America’s sport,” athletics have become a … read more

When it comes to health, it’s hard to know where to start. Assil Gaur Eye Institute simplified supporting your eye health into four key pillars to remember (and help you get … read more

Exercise is a staple in a healthy lifestyle. Whether it’s as intense as CrossFit or as light as a 15-minute walk, consistent movement is the name of the game. Exercise does wonders for the … read more

Cognitive decline is defined as “a gradual or sudden decrease in a person’s ability to think, learn, remember, and make decisions.” This can be a common side effect of aging, or it could be an … read more