In order to keep ourselves healthy, many of us choose to add dietary supplements to our daily routine. In fact, one resource showed that over half of Americans take some kind of vitamin or … read more

Earth Day is April 22nd, and there are many ways to celebrate the planet we live on. Plant a tree, clean up trash, recycle. Though we put a great deal of trust in our manufacturers for many of our … read more

When it comes to avoiding injury or accident or performing well in an athletic situation, having a fast reaction time is crucial. While some performance may be based on natural ability, reaction … read more

As the pandemic seems to come to an end, things are returning to a more “normal” state. With these changes comes the opening of sports stadiums around the country. That’s right! Fans are starting … read more

With the increase in screen time, blue light has become somewhat of a buzz word. However, screens aren’t the only source of blue light. In fact, the sun gives off 10x more blue light than … read more