Making Healthy Choices for Super Bowl LIX
Posted by EyePromise on Feb 5th 2025
A popular New Year’s goal is to start living healthier, including working out, dieting, or even just making healthier choices day to day. With the Super Bowl coming up, those trying to stick with these types of New Year’s resolutions may be concerned, as the event is typically surrounded by tasty treats not aimed at health. Here are some ways to make Super Bowl favorites a little healthier to help you stay on track.
Buffalo Chicken Dip
After a deep review, buffalo chicken dip came out on top for America’s favorite Super Bowl food. Typically made with canned chicken, ranch, and cream cheese, this tasty dip can be on the heavier side. Here are some ways you can lighten it up:
- Use cooked shredded chicken for a cleaner protein with less preservatives.
- Try nonfat Greek yogurt in place of ranch dressing for added protein and healthy fats.
- Include cottage cheese over cream cheese for another boost of protein.
- Bring celery, red, yellow, and orange bell peppers, and carrots for dipping instead of the typical tortilla chip to get your dose of veggies.
Baked Potatoes
According to the same review, baked potatoes are the second most popular Super Bowl food in America. You’ll notice that some of these healthier choices are similar to the above; you can note these substitutes for all your meals.
- Swap sour cream with non-fat Greek yogurt or cottage cheese for added protein with similar creaminess.
- Skip the butter. This adds unnecessary calories and fat.
- Top with bell pepper to add a needed crunch and extra antioxidants.
- Don’t skimp on the bacon! It’s a source of protein that can add much needed flavor.
- Season and eat the skin. The skin of the potato contains the most nutrients. Make sure you’re seasoning the outside of the skin with a light oil like olive or avocado, sea salt, and black pepper.
Chicken Wings
It’s hard to think of the Super Bowl and not think of chicken wings. This finger food is usually fried and smothered in a sauce, but Field House Kitchen (FHK) has another healthier option.
- Bake your chicken wings instead of frying them for a less greasy dish.
- Place on a wire rack over a foil lined baking dish and toss with baking soda to ensure crispy and non-greasy wings.
- FHK recommends using a sauce like Noble made by The New Primal because it’s free of refined sugar, dairy, soy, oil, trans fats, artificial fillers, and preservatives.
Pizza
Finally, pizza is a popular dish for many parties, including the Super Bowl. There are tons of hacks to make pizza just a little bit more guilt free, but here are a few suggestions:
- Try a cauliflower crust.
- Choose a variety of veggies as your toppings. Things like mushrooms, bell peppers, olives (yes, we know it’s technically a fruit), onions, spinach, and tomatoes (also technically a fruit) are all great options.
- Skip the fatty meats (sausage, pepperoni, bacon) but include some protein like grilled chicken.
- Use a low-fat cheese option.
- Exercise restraint. It’s best to avoid eating the whole pizza.
Supplement Your Eye Health Nutrition
If you want to make sure you don’t miss a single detail in the big game, make sure you’re feeding your eyes what they need. Your eyes depend on critical nutrients like zeaxanthin (zee-uh-zan-thin), lutein (loo-teen), Vitamin D, and Omega-3s to function at their best. However, it can be difficult to get the amounts of these ingredients through food alone. That’s why many eye doctors recommend supplementation.
EyePromise® eye vitamins are trusted by doctors and professional athletes to protect and enhance vision. EyePromise delivers the high-quality, natural ingredients your eyes crave in convenient softgels, and all products are third-party tested to ensure quality, purity, and safety. Additionally, all EyePromise products are backed by a 60-day, money-back, satisfaction guarantee, so if you don’t like it, you’ll get your money back; no questions asked.
Super Bowl parties should be about having fun and enjoying good company, not about remorseful eating habits. Use these tips to enjoy a guilt-free game.