Healthy lifestyle changes can have an incredible impact on the risk of developing health concerns. Eating right and exercising reduce the risk of issues like high blood pressure and heart disease. … read more

Cells are individual units of life, therefore giving us life. Ever wonder what gives cells life? The answer to that is CoQ10 (Coenzyme Q10), a substance that gives cells the energy to move, … read more

Whole foods have many nutritional benefits. Proper culinary preparation will help to maximize the vitamin, mineral, and nutrient content of the food on our dinner plates. Cooking induces many … read more

It’s the most wonderful time of the year! The holidays are in full swing, and everyone is full of good cheer. Though some people might be greeting this season with a more anxious flare, they might … read more

In a game like baseball, carrots won't do the trick to improve vision. Graham Erickson, OD, explains the visual challenges each player experiences and how to overcome them at the Arizona Fall … read more