Athletes have a lot to manage when it comes to performance. Between training and fueling their bodies and minds, athletes have to ensure they’re intaking the best so they can put out the best. Many athletes include high-quality Omega-3 supplementation in their regimen, and here’s why.

Support Eye Health

Vision is critical to athletic performance, and Omega-3s are critical to maintaining happy, healthy eyes. These powerful nutrients help support the eyes from the inside out, helping to maintain:

• Healthy tear function
• Optimal retinal health
• Overall cell structure and integrity

These benefits keep athletes’ eyes performing at their best, so they can focus on their performance on the field/court/ice/track/etc.

Enhance Endurance

Omega-3s, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are well-known for their cardiovascular support. The International Society of Sports Nutrition (ISSN) determined that this support can lead to enhanced endurance capacity during exercise, including maximal oxygen uptake. The important note with this is that the clinicals supporting these outcomes looked at high-dose Omega-3 supplementation (i.e., 1000+ mg).

Soothe Swelling

Another well-known benefit of Omega-3s is their ability to soothe swelling. Athletes are often doing intense training, and this plus the physical demands of their sport can cause irritation and swelling throughout the muscles and joints. Omega-3s can help mitigate this discomfort.

Expedite Muscle Recovery

With their powerful soothing properties, Omega-3s have also been suggested for helping with muscle soreness and recovery. After tough training sessions, muscles are left riddled with microscopic tears that, when healed, make athletes stronger, bigger, and faster. Omegas may help in that recovery process by supporting the structural integrity of muscle cells and interfering with swelling that may build up in the muscles post-session.

Where Can You Find High-Quality Omega-3s?

While an Omega supplement is easy to find on the shelves, there are tons of products that aren’t up to the standard required to deliver these kinds of results. When it comes to pure, high-quality Omega-3s, few do it better than Physician Recommended Nutriceuticals (PRN) De3.

Available in both softgel and liquid form, De3 delivers over 2000 mg of ultra-purified triglyceride (rTG) Omega-3s with a unique ratio of EPA to DHA (3:1). This form is easier for the body to absorb and micro-distilled to remove contaminants like PCBs, lead, mercury and more. De3 also delivers high-quality Vitamin D, another crucial nutrient for athletic performance.

Learn more about doctor-trusted PRN De3.

Omega-3s can be an extremely beneficial addition to an athlete’s daily supplement regimen, but only if the product is highly refined and concentrated. Are you ready to add PRN De3 to your performance routine?