Nutrition plays a huge role in blue light protection and screen time symptoms. Macular pigment, the eye’s natural barrier between blue light and the photoreceptors, is made up of 2 dietary carotenoids called zeaxanthin and lutein. By increasing the intake of these important nutrients, patients can build their natural blue light protection and, in turn, mitigate their risk for developing symptoms of screen time.
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Zeaxanthin and Visual Function (ZVF) Clinical Research Study (Richer, et. al. - Journal of Optometry, 2011)
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Oxidative photodegradation of ocular tissues: Beneficial effects of filtering and exogenous antioxidants (Billy R. Hammond, Bart A. Johnson, Eric R. George - Experimental Eye Research, 2014)
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Viewing distance and eyestrain symptoms with prolonged viewing of smartphones (Long, Cheung, Duong, Paynter, Asper - Clinical and Experimental Optometry, 2016)
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Effects of blue light on the circadian system and eye physiology (Gianluca Tosini, Ian Ferguson, Kazuo Tsubota - Molecular Vision, 2016)
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Effects of dietary supplementation with a combination of fish oil, bilberry extract, and lutein on subjective symptoms of asthenopia in humans (Fuminori Kawabata and Tomoko Tsuji – Biomedical Research, 2011)
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The effect of lutein supplementation on visual fatigue: a psychophysiological analysis (Yagi A, Fujimoto K, Michihiro K, Goh B, Tsi D, Nagai H. - Appl Ergon, 2009)
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Photochemical damage of the retina. (Wu J1, Seregard S, Algvere PV. – Surv Ophthalmol. 2006)
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Macular carotenoid supplementation improves disability glare performance and dynamics of photostress recovery (Stringham et al. - Eye and Vision, 2016)
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Contrast Sensitivity and Lateral Inhibition Are Enhanced With Macular Carotenoid Supplementation (Stringham JM, O’Brien KJ, Stringham NT - Invest Ophthalmol Vis Sci., 2017)
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The Associations between Near Visual Activity and Incident Myopia in Children (American Academy of Ophthalmology, 2018)
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Macular pigment optical density is positively associated with academic performance among preadolescent children (Barnett et al. - Nutr Neurosci., 2019)
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Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness (Anne-Marie Chang, Daniel Aeschbach, Jeanne F. Duffy, Charles A. Czeisler - Proceedings of the National Academy of Sciences, 2015)
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American Academy of Pediatrics research
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Zeaxanthin This critical antioxidant is chosen by the retina to protect central vision. Additionally, zeaxanthin is accumulated in the fovea (center of the retina) 2 times more than lutein. While the eye itself chooses to include more zeaxanthin in its own protection, most eye vitamins choose to match the ratio found in the diet, which is 5 to 1 lutein to zeaxanthin. EyePromise recognizes the importance and scarcity of zeaxanthin and, therefore, chooses to include 4x more than other products. | |
Lutein While zeaxanthin is extremely important, lutein is no scrub. This antioxidant plays an important role in protecting vision from dangerous blue light, and it's been found to help support many other parts of the body. |